![]() ![]() Manganese in the seeds helps to prevent hair fall and damage. These seeds help in strengthening your hair and promote hair growth. So, why not use watermelon seeds to achieve this? Watermelon seeds are full of proteins, iron, magnesium, zinc, and copper which are known to improve the quality of your hairs. 2: Helps in strengthening the hairĮveryone likes a healthy head of hair. Zinc found in the seeds can slow down the ageing process because of its ability of protein synthesis, cell division, and repair. Watermelon seeds act as a moisturizer for your dull, dry skin. It is used in cases like eczema and other skin conditions where your skin is dry and itchy. Watermelon seeds are full of magnesium which helps to improve your overall skin appearance. Its oil is widely used in various beauty products to treat acne and early signs of ageing. The sprouted watermelon seeds help to cleanse your skin as it is full of vitamin C, antioxidants, etc. Some of the important benefits are described here: 1: Improves skin health Health Benefits of Watermelon SeedĪs watermelon seeds are full of nutrients like proteins, essential fatty acids, magnesium, zinc it helps to provide surprising benefits to our body. Usually, watermelon seeds are granted nutrition once they are sprouted. In any form, these seeds are so tasty and healthy. You can eat watermelon seeds raw, sprouted, and roasted. Four grams of watermelon seeds provide 0.3 grams of monounsaturated fatty acids and 1.1 grams of polyunsaturated fatty acids. It is useful to prevent heart attack, stroke, and also lowers cholesterol. Good fats contain both monounsaturated and polyunsaturated fatty acids which are considered as good fats.According to the National Institute of Health (NIH), the daily requirement of iron is 18 mg per day. Watermelon seeds are an excellent source of iron.It helps to boosts our immunity, helps in digestion, cell growth, and keeps your nervous system healthy. Watermelon seeds are a good source of zinc.As per the National Institute of Health (NIH), daily our body needs 420 grams of magnesium. Thus being rich in magnesium, watermelon seeds promote healthy metabolism of the body. Magnesium is an essential nutrient for metabolic activity.A handful of seeds weights about 4 grams contains only 23 calories. Nutritional Value of Watermelon Seeds 1: Low calorie 12: Helps Reduce the Risk of Prostate Cancer.11: Helps to Reduce the Effects of Asthma. ![]()
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